Kids Body Movement isn't running right now
It is not on the weekly youth schedule at the moment. The body control it builds is taught inside Kids Latin Rhythms, which runs Mondays at 1:00 PM and 5:30 PM and takes complete beginners. If you want Body Movement back on the calendar, tell us, because that is genuinely how classes come back here.
About Kids Body Movement
Kids Body Movement is the technique class that quietly powers every other style. We focus on isolations (moving one body part at a time), control, balance, flexibility and strength — the foundational skills that make hip hop sharper, salsa cleaner, Latin rhythms smoother and overall coordination noticeably better. Think of it as 'physical literacy' through dance.
What you'll learn
Class flows from a structured warm-up into isolation drills (head, shoulders, chest, hips), then into across-the-floor combinations that build control, then into a flexibility and strength block. Kids learn how to move on purpose instead of by accident, and they leave each class with a measurably better sense of where their body is in space.
Why this class works
Dance teachers and athletic coaches alike will tell you body awareness is the #1 differentiator in young athletes. Body Movement targets exactly that, in a low-pressure environment where there's no choreo to memorize and no performance anxiety. Kids walk out calmer, more aware and better at everything else they do — including reading, sports and even sitting still in class.
Reserve your spot
Tuesday 1 PM Body Movement is a favorite of homeschool families. Reserve online to grab your child's place. Tap Book a Class below.
Kids who want to build the body control that makes every other dance class easier
Frequently asked
What ages?
Ages 5 to 12.
Is this like yoga?
Some overlap, but it's dance-based — more rhythm, more movement, more fun.
Will this help my child's other sports?
Yes — body awareness transfers to every athletic activity.
Is there a separate Kids Dance Fitness class?
Not anymore, and Body Movement is not on the weekly schedule right now either. The agility, footwork and strength work it covered is taught inside Kids Latin Rhythms, which runs Mondays at 1:00 PM and 5:30 PM and takes complete beginners.
Keep Dancing
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