About Salsa Cardio
Salsa Cardio is our Saturday morning kickstart — 45 minutes of high-energy salsa, mambo and Latin pop choreo that burns calories, builds coordination and makes you feel like a star. No partner is needed, no experience is required, and the only thing you have to commit to is showing up. You'll leave sweaty, smiling and ready to take on the weekend.
What you'll learn
We blend salsa shines, mambo footwork and reggaeton-style movement into continuous choreography set to chart-topping Latin music. You'll drill the salsa basic, cross-body lead body mechanics and signature styling moves while keeping your heart rate up. Gustavo cues every move so you never feel lost, and the structure makes the 45 minutes fly by.
Why this class works
Group fitness usually means generic moves to generic music. Salsa Cardio replaces both with real salsa technique and music you actually want to listen to. The result is a workout that builds dance skills you can take to the social floor, plus a community of regulars who make Saturday morning the best day of the week.
When the workout hooks you on the music, the rest of the salsa program turns those steps into actual partner dancing.
Reserve your spot
Saturday 11 AM is one of our highest-demand slots — reserve online to lock it in. Tap Book a Class below.
Anyone who wants a salsa-based group fitness class that's actually fun
Frequently asked
How intense is this class?
Steady cardio for 45 minutes. Modify down or push up as needed.
Do I need any salsa background?
No. The moves are taught fresh each week.
What should I bring?
Water, a towel, and clean indoor sneakers.
Keep Dancing
Try Your Next Class
Dancers who love Salsa Cardio usually fall for these next. Trust your gut, grab a spot, and let the floor settle the question.
Book Beginner Salsa Cardio* No partner, no experience, no problem
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Beginner Salsa Cardio