About Kids Dance Fitness
Kids Dance Fitness is the high-energy class designed to channel every ounce of kid energy into structured, joyful movement. Set to age-appropriate pop, Latin and hip hop music, the class blends dance choreography with fitness games, agility drills and short combos. Kids burn calories, sharpen coordination and walk out with the kind of physical confidence that helps them in every other sport and activity.
What you'll learn
Every class includes a warm-up, agility and footwork drills, short choreo learning blocks and a cool-down stretch. Kids learn how to move with control, how to follow choreo by counts, and how to perform with energy — skills that translate to dance teams, cheer, school performances and beyond. Instructors weave in lessons about effort, sportsmanship and being a great teammate.
Why this class works
Traditional kids fitness can be boring; traditional dance can feel intimidating. Dance Fitness solves both by making the workout itself a dance routine. Kids stay engaged because every minute feels like play, and the structure ensures they're actually building strength, flexibility and rhythm. Parents love the post-class calm.
Reserve your spot
Daytime fitness slots fill fast — reserve online to lock in your child's spot. Tap Book a Class below.
Active kids who want to move, sweat, learn choreo and have a blast with friends
Frequently asked
Is this a dance class or a fitness class?
Both — fitness through dance, taught by dance pros.
What ages?
Ages 5 to 12. Reach out for placement help if your child is on the edge of that range.
What should kids wear?
Comfortable workout clothes and clean indoor sneakers.
Keep Dancing
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